The acceptance of breakfast meals is a superb reason to stay loyal starters, comparable to eggs, bread and other staples, available. But why reserve them merely for morning meals? Planning breakfast for dinner is a great method to serve up essential, gratifying nighttime ingredients with out spending a whole lot of time within the kitchen.
A strata is one hassle-free-to-arrange dish that can go from breakfast to dinner simply. The notice strata manner layers and the layers of Tomato Strata Florentine are simply cubed bread, torn spinach and seasoned chopped tomatoes. An egg-milk custard poured over the best binds the brilliant-colored layers jointly and explanations the bread to self-praise all the way through baking.
For unmarried diners or families whose members consume at separate occasions, Koreanisches Lebensmittelgeschäft in Deutschland bake the meals in particular person custard cups which one could refrigerate and reheat within the microwave. For a family members meal, use a baking pan. Either method, which you could make the strata the night in the past you desire to serve it. Simply leave a observe for the primary one house to pop it into the oven.
This price range-shrewd blend is nutrient dense. Along with cheese and milk, the eggs provide approximately 1/3 of your day-after-day protein wishes, although the bread and tomato grant carbohydrates. Together, the constituents upload up to an excellent array of wished vitamins and minerals, at less than 2 hundred energy and most effective eight grams of fat according to serving.
Other breakfast dishes make extraordinary dinners, too. Quick-cooking scrambled eggs are light to gown up with pasta or rice and onions, peppers, mushrooms or other flavoring meals. Poached eggs integrate nicely with breads, greens and cheeses.
Tomato Strata Florentine
4 servings
Cooking spray
2 cups torn refreshing spinach (about 4 ounces.)
2 slices whole wheat bread, cubed (about 1 0.5 cups)
1 cup chopped brand new tomato (approximately 1 medium)
1 teaspoon Italian seasoning, crushed
four eggs
1 cup skim or low-fats (1%) milk
1/4 cup (1 oz.) shredded low-moisture, section-skim mozzarella cheese
Bake in preheated 350 degree F oven unless custards are puffed and start to shy away from sides of cups and knife inserted close centers comes out fresh, about 30 minutes.
For baking pan: Layer finished amounts of all additives as above in sprayed 8 x eight x 2-inch baking pan. Bake as above.
Nutritional information for 1 serving of one/four recipe making use of skim milk: a hundred seventy five calories, eight gm whole fats, 218 mg cholesterol, 238 mg sodium, 469 mg potassium, 14 gm total carbohydrate, thirteen gm protein and 10% or greater of the RDI for nutrients A, B12 and C, riboflavin, calcium, iron, phosphorus, zinc